1-on-1

VIP coaching

Which coach would you like to work with?

Name

First Name

Last Name

Email Address

Gender

Male

Female

Age

Current Weight (lbs)

Height

How would you rate your daily activity outside of the gym?

Sedentary - spend most of the day sitting

Lightly Active - spend a good part of your day standing

Active - spend a lot of the day doing light physical work

Very Active - spend most of the day doing heavy physical activity

How many days per week do you prefer to work out?

Will you be training at home or in a gym?

Do you currently have a cardio routine (ex. treadmill 3 times per week for 30 minutes)?

Do you have any underlying health conditions or injuries that we should know about?

What do you wish to achieve while working with us (ex. muscle gain, fat loss, or both)?

How many years have you been training consistently? Would you consider yourself a beginner, an intermediate, or an advanced lifter?

Please describe your current nutrition. What do you usually eat on a daily basis? Please list your macros if you track them.

Are you currently taking any supplements? If so, please list them.