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Transformations
Client Check-In
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Home
About Us
Apply for VIP Coaching
Welcome
Transformations
Client Check-In
Contact
Check-In
Name
*
First Name
Last Name
Please list all of your current macros (including carb cycling macros, if any)
Current Cardio Protocol
Did you miss any cardio this week? If yes, please list the amount of cardio.
Did you sustain any injuries or have any medical issues this week?
Are you currently on your menstrual cycle?
Yes
No
N/A
On a scale of 1-10, how well did you stick to your macros and training this week?
1
2
3
4
5
6
7
8
9
10
Tell me about your week. If you rated less than 10 on the scale above, what slip-ups did you experience?
How have your strength and energy levels been this week?
Bad
Pretty Good
Good
Great
Excellent
Did you experience any non-scale victories that you'd like to share?
Do you have any questions or concerns?
Monday weight
Tuesday weight
Wednesday weight
Thursday weight
Friday weight
Saturday weight
Sunday weight
Thank you! Your check-in has been submitted.
